Coaching -

LOSE FAT, BUILD STRENGTH & TAKE BACK CONTROL

ONLINE COACHING

Personalised online coaching for busy adults who want to lose body fat, build strength, and take control of their health - without fads or extreme dieting. You'll get a structured plan, expert guidance, and ongoing support to help you stay consistent ad see real results.

Personalised nutrition plan
Structured training program (home or gym)
Weekly check-ins & accountability
Easy-to-use coaching app with training plans, nutrition support, and progress tracking.
Habit based coaching for long term results
Direct support when you need it

A free 1-to-1 consultation (up to 60 minutes) where we assess your goals. current routine, and lifetyle to build a personalised training and nutriton plan that works for you.

In - Person Coaching

WHERE TO FIND ME!

I am located in Dunmanway town, West Cork. Fitness Eire is a 24 hour gym open 365 days a year and boasts a sperate pilates reformers studio and a Hyrox gym. The gym is perfectly placed no more than a 30 min drive from towns such as Bandon, Bantry, Clonakilty, and Skibbereen. So, if you are near by and need some results driven coaching, why not book a private personal training sesion with me to start your fitness yourney or restart it!! ----> booking link below