MEET YOUR COACH

"Before when I tried joining a gym (multiple times) I kept ending up bored or hurting myself, doing the exercises incorrectly. Thanks to David's tailored workout routine, in a few months of coaching I am feeling really confident with my back for the first time in years. I can't recommend David enough. Many thanks."

"I have really valued working with David. He has helped me better manage my diet. Also in training he has corrected me so I don't injure myself and get the most out of each exercise and machine. I had been to the gym before but didn't achieve much, my time in the gym is so much better thanks to David's instruction and help."

"I wanted to join the gym for quite some time. However I always found it very intimidating, especially because I did not know what I was doing. After spending time training with David I slowly began to build my confidence. I now train several times a week as well as my private sessions with David. It's been great for not only obtaining my fitness goals but for building my self confidence as well."

"My training was already going well. But what I lacked with the right knowledge on my nutrition. So I reached out to David for a nutritional plan. I am onto my third now (as I like to change ever few months) and there has been a big improvement in my results once I got help with my diet."

"My fitness and health had fallen by the way side and old habits crept in. I started running on and off over the past 10 months and faced several injuries. I started in Fitness Eire, spoke to Dave and joined the lower body conditioning classes and cleaned up my nutrition. Having a couple of months of Dave's early morning classes with a great group of people, I feel that my running has improved significantly particularly in the last few weeks. I'm beginning to breath better during runs (thanks to the cardio elements incorporated into each class). Ultimately, I'm building whole body strength from these classes and I can run for longer distances, without the worry of pains or niggles. I wholeheartedly recommend Dave's classes to any runner who wants to build strength and stamina and want to enhance their overall running experience".

I started focusing seriously on my health on the 29th of January 2026, and the results so far have been incredibly encouraging. Since the beginning of this journey, I has lost a total of 14 centimeters across different areas of my body, my overall wellness has improved dramatically. One of the biggest changes has been in my blood results. My levels, which had always been high in the past, have now dropped to a healthier range. that alone has been a huge milestone and a real motivation to keep going. Beyong the measurable results, I simply feel fantastic. I have more energy, feel stronger, and have a much more positive outlook on my health and fitness. A huge part of this progress is thanks to my personal trainer, David O'Shea. His guidance has been invaluable, especially when it comes to machine work and learning how to use the equipment correctly and safely. The advice and support he has given me have made a real difference and have helped me build confidence in the gym. Overall, this has been a very positive start to improving my health. and i am loking forward to continuing the journey

Really good PT today. I like the mix of different machines to target specific muscle groups. Dave showed me different techniques to hit the same area and added new exercises also. The educational aspect is beneficial also as it helps me understand why im doing certain exercises. Dave has great patience and takes time explaining.