DAVID O'SHEA

"Before when I tried joining a gym (multiple times) I kept ending up bored or hurting myself, doing the exercises incorrectly. Thanks to David's tailored workout routine, in a few months of coaching I am feeling really confident with my back for the first time in years. I can't recommend David enough. Many thanks."

"I have really valued working with David. He has helped me better manage my diet. Also in training he has corrected me so I don't injure myself and get the most out of each exercise and machine. I had been to the gym before but didn't achieve much, my time in the gym is so much better thanks to David's instruction and help."

"I wanted to join the gym for quite some time. However I always found it very intimidating, especially because I did not know what I was doing. After spending time training with David I slowly began to build my confidence. I now train several times a week as well as my private sessions with David. It's been great for not only obtaining my fitness goals but for building my self confidence as well."

"My training was already going well. But what I lacked with the right knowledge on my nutrition. So I reached out to David for a nutritional plan. I am onto my third now (as I like to change ever few months) and there has been a big improvement in my results once I got help with my diet."