TRAIN / FUEL / RECOVER
A plan for your week. Support that suits you.
Build a routine across Train, Fuel and Recover. Choose to work independently, get feedback at key points, or work directly with David each week.
01 · SELF-PACED
€300
One payment · 12 weeks
Build a week you can repeat. Get a clear starting plan for training, food and recovery, then use your check-ins to see what’s working. Limited to 20 places.
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What’s included
Total for 12 weeks
Give your week a plan.
- Train, Fuel and Recover starting plan
- Track what’s working with a weekly check-in
- 20 places
How it works You get a starting plan and follow it on your own. Use the weekly check-in to see what’s working and where you’re getting stuck.
What you’ll need to do
Follow your plan independently. Complete your weekly check-in and log the measurements you’ve agreed to track so you can see what’s working.
Disclaimer, cancellation and refunds
Coaching provides a plan and the support listed in your offer. Results vary. Missed check-ins and measurements make progress harder to assess. Coaching does not provide medical advice, diagnosis or treatment.
Outside your legal cancellation and refund rights, we don’t offer discretionary refunds for missed check-ins, unused coaching time or dissatisfaction with your progress. Your statutory rights still apply.
02 · GUIDED
€600
One payment · 12 weeks
Keep your independence and get help when it matters. At weeks 4 and 8, David reviews how things are going and helps you adjust your plan.
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What’s included
Total for 12 weeks
Get a coach’s eyes on your progress.
- Train, Fuel and Recover starting plan
- Weekly progress tracking
- David reviews your progress at weeks 4 and 8 and helps you adjust
How it works Follow your plan between reviews. At weeks 4 and 8, David uses your check-ins and agreed measurements to give feedback and adjust the plan where needed.
What you’ll need to do
Follow your plan between reviews. Check in each week and log your agreed measurements so David can give useful feedback at weeks 4 and 8.
Disclaimer, cancellation and refunds
Coaching provides a plan and the support listed in your offer. Results vary. Missed check-ins and measurements make progress harder to assess. Coaching does not provide medical advice, diagnosis or treatment.
Outside your legal cancellation and refund rights, we don’t offer discretionary refunds for missed check-ins, unused coaching time or dissatisfaction with your progress. Your statutory rights still apply.
03 · PERSONAL COACHING
€1,200
One payment · 12 weeks
Work directly with David as your week unfolds. Get weekly feedback, exercise video corrections and help adjusting your plan when work or family life gets busy.
See offer details
What’s included
Total for 12 weeks
Know what to work on next.
- Work with David each week to review progress and adjust your plan
- Send exercise videos for feedback, message David and see your progress in reports
- Up to one meeting a week when needed
How it works David reviews your progress weekly, gives feedback and adjusts your plan where needed. You can message him between check-ins and send exercise videos for technique feedback.
What you’ll need to do
Complete your weekly check-in and log your agreed measurements. Tell David when your routine changes, and send a clear exercise video if you want technique feedback.
Disclaimer, cancellation and refunds
Coaching provides a plan and the support listed in your offer. Results vary. Missed check-ins and measurements make progress harder to assess. Coaching does not provide medical advice, diagnosis or treatment.
Outside your legal cancellation and refund rights, we don’t offer discretionary refunds for missed check-ins, unused coaching time or dissatisfaction with your progress. Your statutory rights still apply.
Tell David what you need
Enquire about online coaching · David confirms fit before payment.