Choose the support that fits your life.
You do not need to have everything figured out before you begin. Start with a clear 12-week route, explore the free resources, or ask me which option makes sense for you.
A practical starting point—not an all-or-nothing overhaul.
The system connects training, nutrition, sleep, stress management and active recovery. The aim is to help busy adults make better decisions and keep progressing in real life.
How much direct support do you want?
TFR Online Programme
€300One payment for 12 weeks.
- Assessment and suitability screening
- Personalised starting structure across Train, Fuel and Recover
- Calorie, macro, protein and daily-movement starting targets
- Check-in forms with clearly identified AI-assisted replies
- Appropriate human review for defined concerns
Private Online Coaching
€900One payment for 12 weeks.
- A direct coaching relationship with me
- Detailed assessment and personalised programme
- Check-in forms personally reviewed by David
- Direct messaging and exercise-video guidance on request
- 1–2 video calls per month if needed, arranged in advance
20 places per 12-week intake, with personal reviews, direct messages and pre-arranged calls.
See private coachingFour stages. One obvious next step.
Start with an enquiry today. Secure online assessment, checkout and account-based plan delivery are being connected; they are not open on this page yet.
- 1
Choose your support
Compare the €300 programme and €900 private coaching. Use the matching enquiry button below. There is no payment or commitment when you enquire.
- 2
Your assessment
We agree the secure setup and suitability-review steps before payment. The planned online journey uses one account and one assessment, with short sections and save-and-return.
- 3
Confirm and pay
Understand the agreed support, delivery method, terms and total price before paying. Online checkout is not enabled here.
- 4
Your starting plan
Know where to view your Train, Fuel and Recover plan, download an included PDF and complete check-ins. The planned account area will show what is done and what comes next.
ⓘ What will I need to fill in or download?
Only information needed for your chosen service. Existing answers should carry forward, not be requested again. Sensitive screening belongs in a protected assessment, never an ordinary email. You will not be asked to download a PDF just to find your next step. Personalised starting plans require review before delivery during the initial release.
Enquire about your chosen route.
Open the coaching enquiry form to tell me about your goals and preferred support. Do not include private health information or payment details.
Not sure? Ask which route fits. The same enquiry form can help you explain what you need.
Opening the form does not submit an enquiry or create an account. There is no payment on this page.