Choose the level of support that fits your life.
Both 12-week options give you structure across training, nutrition and recovery. The difference is how much direct involvement you want from me.
Structured guidance or private coaching.
TFR Online Programme
A planned semi-automated route for adults who want a clear process without routine calls or direct day-to-day coaching. Enquiries are open; automated and AI-assisted delivery are not active yet. Confirm availability and the agreed service with David before paying.
- Initial assessment, screening and service agreement
- Training structure based on your goals and current starting point
- Calorie, macro, protein and daily-movement starting targets
- Practical Fuel and Recover guidance for everyday food, sleep, stress and rest, including non-training days
- Planned check-in forms with clearly identified AI-assisted replies
- Appropriate human review for defined concerns
The planned AI-assisted tools would review submitted information and prepare feedback within approved coaching rules. They are not active on this website. Approved safeguards, screening and appropriate human review must be in place before personalised delivery.
Private Online Coaching
A higher-touch coaching relationship for people who want me personally involved in their reviews, feedback and programme adjustments.
- Detailed assessment and suitability review
- Personalised training, nutrition and recovery structure
- Check-in forms personally reviewed by David
- Direct messaging with David
- Exercise-video guidance on request
- 1–2 video calls per month if needed, arranged in advance
20 places per 12-week intake, with personal reviews, direct messages and pre-arranged calls. Private coaching does not replace medical, dietetic, physiotherapy or mental-health care.
One clear starting route.
Choose your support, complete the agreed assessment and suitability review, confirm the service and payment, then receive your starting plan across Train, Fuel and Recover.
Start with an enquiry today. Secure online assessment, checkout and account-based delivery are being connected; they are not open on this page yet.
See the four simple stagesBooking in-person coaching
Book an appointment through Setmore. Setmore does not collect payment for these sessions. Its “Free” label means no payment is taken online, not that personal training is free. Agree your session price and venue with David; payment is arranged separately by Revolut or cash.
Choose your route or ask which option fits.
Choose the matching enquiry below. The coaching enquiry form opens; select your preferred option and share a brief, non-medical goal. Do not include private health information or payment details.