Last updated: 31 October 2026.
Website privacy and your choices
David O’Shea, trading as David O’Shea – Strength & Nutrition in Ireland, is responsible for personal information handled for this marketing website and coaching enquiries. Contact Coach@davidosheastrengthandnutrition.com for questions or privacy requests. This notice does not cover a future O’Shea Method app account, a detailed coaching assessment or personalised AI coaching.
Browsing the website
Our hosting provider, Hostinger, processes technical information needed to deliver and protect the website, such as an IP address, requested page, request time, browser/device information and error or security records. Our legitimate interests under Article 6(1)(f) GDPR are keeping the website available, investigating faults and preventing misuse. The inspected hosting account identifies the server location as the United Kingdom and the backup location as Germany. Provider support, subprocessors and any international access must also be considered; these locations are not a promise that every operation stays in one country.
Hostinger’s data-processing addendum describes conditional EU Standard Contractual Clauses and a UK transfer addendum for relevant international transfers. You can request information about applicable safeguards from David. Its customer-data deletion provision after service termination is separate from day-to-day website-log retention. The provider’s published subprocessor list does not mean every listed provider receives information from this website.
Coaching enquiries and email
The Get Coaching Help link opens a separate Netlify-hosted form. We use the contact details and ordinary coaching preferences you choose to provide to respond and take steps you request before agreeing a service, under Article 6(1)(b) GDPR. Necessary spam protection supports our legitimate interest in protecting the enquiry service under Article 6(1)(f).
Netlify stores submissions and uses Akismet for spam filtering. Notifications create a copy in David’s Gmail mailbox, provided by Google. Direct messages to the published coaching mailbox use Google Workspace. Providers may process information outside the EEA, including in the United States. Read the full coaching enquiry privacy notice for the form’s purposes, retention and rights information. Submitting an enquiry does not subscribe you to unrelated marketing.
Please do not put diagnoses, medication, detailed symptoms, medical documents, passwords or payment details into ordinary enquiries, email or social messages. Any later health screening requires its own purpose, information, processing basis, safeguards and review before collection. An enquiry or a generic checkbox does not medically clear anyone.
Appointments and external resources
Booking links open Setmore. David uses the booking contact details, chosen service and appointment time to arrange the appointment you request, under Article 6(1)(b) GDPR. Setmore processes appointment information for the business and also explains its own service and technical processing in its privacy policy. Contact David to request access, correction or deletion of business booking information; provider assistance may be needed to complete the request. Setmore’s published terms incorporate its data-processing arrangements where GDPR applies. This statement does not claim that an optional signed copy or every account-specific transfer check has been completed.
Confirm the session price and venue with David. Setmore takes no payment for these sessions; its Free label does not mean personal training is free. Payment is arranged separately by Revolut or cash. Do not put medical history or detailed symptoms into booking notes. Detailed screening requires a separate reviewed route.
Links to YouTube, Instagram, Facebook, WhatsApp and separately hosted tools take you to those services. They receive technical information when you visit and apply their own settings and privacy information. The Articles page’s selected Instagram posts now use external links rather than automatic embedded posts. Fonts in the redesign are served locally. A link is not permission to send sensitive information, and this notice does not certify a separately hosted calculator or assessment as ready for collection.
Cookies and similar technology
WordPress administration and sign-in can use cookies to keep an authorised administrator signed in and remember requested preferences. Visitors do not need an administrator account to read the public website. Non-essential advertising, tracking or embedded services must not be enabled merely because this page exists: where required, visitors must first have a genuine choice and an equally easy way to change it. Analytics and marketing features are disabled in the reviewed configuration. We review cookie information when the website configuration changes.
Retention and access
Non-client enquiry copies in Netlify and email are manually deleted within three months after the last meaningful contact about that enquiry. Non-client booking-only records are manually deleted within three months after the appointment or the last meaningful contact, whichever is later. Promotional messages and routine system activity do not restart either period. These are manual business procedures, not automatic deletion features. Client, financial, rights-request and incident records need their own justified retention arrangements; these periods are not automatically their retention periods. Hostinger has not yet confirmed the rolling retention period or deletion criteria for all website access, error and security logs. The seven-day traffic view in its dashboard is not a promise that underlying logs are deleted after seven days. Contact David about a particular record or deletion request; provider assistance may be needed.
Hostinger’s published backup rotation retains daily backups for seven days and weekly backups for six weeks. These are recovery copies, not a reason to keep an active enquiry indefinitely, and not a claim about raw server-log deletion. Backup availability and dates depend on the actual account and successful backup creation. Restoring a backup must not silently undo a valid deletion or withdrawal; any necessary deletion must be reapplied. Manual backups must not be assumed to last indefinitely.
Your rights and contact route
Depending on the circumstances, you may request access, correction, deletion, restriction or portability, and object to processing based on legitimate interests. Where processing relies on consent, you may withdraw it without affecting earlier lawful processing. Rights are not absolute. Email David with enough information to locate the record; do not send identity documents unless a secure verification step is agreed. You may complain to the Irish Data Protection Commission or your local supervisory authority.
Using the information on this website
Train, Fuel and Recover articles and resources provide general education within David’s documented coaching scope. They are not diagnosis, treatment, physiotherapy or medical clearance. Calculations are starting estimates, not guaranteed prescriptions or outcomes. Personalised coaching requires the appropriate screening and suitability review.
An enquiry is not a coaching contract or purchase. Confirm the service, delivery, price, support, cancellation and relevant privacy arrangements before agreeing or paying. The app is in development/private testing; public downloads and membership are not open. Building software with an AI coding assistant does not mean your enquiry is being assessed by a working AI coaching service.